Blog | Lynchburg Birth

https://lynchburgdoula.blogspot.com/2022/10/birth-fears-dispelled.html

https://lynchburgdoula.blogspot.com/2022/10/this-is-one-of-most-common-questions-i.html

Eat the Rainbow!

Every day eat all the colors of the rainbow! *Crunchy, raw red peppers *Bananas *Leafy green spinach *Black lentils (26 grams of protein...

How Can You Avoid the Pain of Birth?

Avoid Pain during labor and birth

Protein

What are you doing to make sure you get enough protein? Daily recommended protein is 100 grams. For a multiple pregnancy, you should get...

Water birth: an unforgettable experience

Contraction pain is greatly reduced when you labor in water! It takes so much pressure off your lower back and tummy! It reminds you to...

10 ways to prepare for labor and delivery

Call and book your initial consultation with Lynchburg Birth Doulas Read Watch videos of births that match your philosophy Banish...

Midwives: physiological birth experts

Midwives are highly-skilled professionals Midwives are trained in what is normal during pregnancy, labor, birth, and postpartum...

Subscribe Form